'This book is full of common sense and displays a wise and knowing insight into human nature and our eating habits! I loved the format. It raised a smile on almost every page as I recognised a particular trait within myself! It has been written with great empathy and a fun sense of humour. I am so looking forward to putting the author's' tips and guidance into practise!'
About Eat Less
THE AMAZON NO 1 BESTSELLER IN NUTRITION AND DIET AND WEIGHT LOSS!
Eat Less is NOT a diet book.
It doesn’t read like a diet book or look like a diet book. Eat Less is an anti-obesity manifesto.
Eat Less is stuffed with bite-sized nuggets of information on the benefits of eating less, advice on what to eat less of, and much more.
Informative and motivational, the underlying message is very serious, but the manner in which it delivers those messages is never preachy and easily digestible. Eat Less offers practical advice on the life-changing benefits that simply eating less food can bring. Eat Less really works.
The authors are living proof that the habit-changing lifestyle they set out could help millions of people easily get to a healthy weight and maintain it for life.
Eat Less published January 10 2019.